Insights & Guidance on Mental Well-being
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Explore a range of articles and reflections from our dedicated therapists, offering support, insights, and guidance on nurturing mental wellness for children, young people, and their families. Discover practical advice, therapeutic perspectives, and inspiring stories that empower young minds to thrive.
“Nightbitch (2024),” Jungian Archetypes, and the Heroic Journey of Parenthood
Having spent time recently immersed in Joseph Campbell’s The Hero with a Thousand Faces and Carl Jung’s Modern Man in…
Bernadette Coffey 
Autumn and Adolescence: embracing change and growth
As the crisp breeze of autumn rolls in and the world shifts from vibrant greens to fiery reds and golds,…
Bernadette Coffey Finding Clarity in the Fog: A Guide for Young People
At times, life feels like trying to navigate through a thick fog. Maybe you feel overwhelmed, unclear about what to…
Bernadette Coffey Autism and the Predictive Brain: How Understanding Predictions Can Transform
I recently had the pleasure of reading Autism and the Predictive Brain by Peter Vermeulen (2022), an insightful exploration into…
Bernadette Coffey 
Finding balance as a busy parent: steps to manage overwhelm and stress
As a parent juggling work, family life, and the demands of everyday responsibilities, you may feel there are simply too…
Bernadette Coffey 10 ways to foster your child’s emotional well-being at home
This guide offers practical tips to encourage your child’s emotional resilience and self-confidence, empowering them to flourish and feel valued…
Bernadette Coffey A Unique Psychotherapy Practice for Children and Young People in
In recent years, the mental health needs of children and young people have gained significant attention. As a psychotherapist, I…
Bernadette Coffey
